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	<title>Mel Edwards &#187; Pilates</title>
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	<link>http://meledwards.com</link>
	<description>The Creative Truth Teller: Living the Creative Life without Apologies</description>
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		<title>Dancin&#8217; Shoes Not Dusty</title>
		<link>http://meledwards.com/index.php/2009/09/dancin-shoes-not-dusty/</link>
		<comments>http://meledwards.com/index.php/2009/09/dancin-shoes-not-dusty/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 10:46:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[NY City Ballet]]></category>
		<category><![CDATA[Pilates]]></category>

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Today&#8217;s post is hyper-brief (for me at least). Wanted to say, my dancing shoes aren&#8217;t collecting dust, but I am doing lots of Pilates to help build my core to make all the dancing easier. It is helping, and I lost another pound. No ballet teacher yet, so I&#8217;m still going solo (with my NY [...]]]></description>
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<p>Today&#8217;s post is hyper-brief (for me at least). Wanted to say, my dancing shoes aren&#8217;t collecting dust, but I am doing lots of Pilates to help build my core to make all the dancing easier. It is helping, and I lost another pound. No ballet teacher yet, so I&#8217;m still going solo (with my NY City Ballet dvds). It&#8217;ll all work out in the end. I&#8217;m sure. Thanks for checking in on me!</p>
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		<title>First Speed Bumps on the Dance Floor</title>
		<link>http://meledwards.com/index.php/2009/08/first-speed-bumps-on-the-dance-floor/</link>
		<comments>http://meledwards.com/index.php/2009/08/first-speed-bumps-on-the-dance-floor/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 23:42:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ana Caban]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Jodie Gates]]></category>
		<category><![CDATA[Joffrey Ballet]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[stretchercize]]></category>

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Today I started calling around for dance classes. One offers stretchersize on Saturday mornings, and if I ever feel frisky, pole and exotic dancing classes on weekday evenings. I left a message, something like this, &#8220;Um, I wanted to know what stretch-er-size is and uh, what your rates for private lessonsarebecauseIsawonyourcalendaryoucandothemonSaturdayafternoons&#8230;(gasp)&#8221; I hope the poor [...]]]></description>
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<p>Today I started calling around for dance classes. One offers stretchersize on Saturday mornings, and if I ever feel frisky, pole and exotic dancing classes on weekday evenings. I left a message, something like this, &#8220;Um, I wanted to know what stretch-er-size is and uh, what your rates for private lessonsarebecauseIsawonyourcalendaryoucandothemonSaturdayafternoons&#8230;(gasp)&#8221; I hope the poor woman can understand what I said because I blurted it all before I could chicken out. I&#8217;ll let you know if she calls back, and what her rates are. Another school has a 1.5 hr class once a week&#8230;on a day I work late. I asked about private lessons, and the woman on the other end, who sounded like a granny said, &#8220;Private lessons? For what?&#8221; I said, &#8220;For ballet for adults. If we can&#8217;t make the one class you have per week are we out of luck?&#8221; She replied in a snarky tone, &#8220;Well, I guess you are.&#8221; No, granny, YOU are. I&#8217;ll never recommend her school not matter how fabulous their Nutcracker is touted to be.</p>
<p>So, for tonight I went online for my basic practice. <a href="http://www.jodiegates.com/">Jodie Gates</a>, formerly of the <a href="http://www.joffrey.org/index.asp">Joffrey</a><a href="http://www.joffrey.org/index.asp"> Ballet</a>, has several free videos online, even if they&#8217;re all about 5 minutes long. What did I learn today? The answer my friend is in the rotation of the hips, not the knee, lest one desires pain and injury. Rats. My hips don&#8217;t rotate much when I&#8217;m behind a desk all day. I think one of <a href="http://anacaban.com/newsite/fitness/english/documents/faq_1.html">Ana Caban&#8217;s Pilates mat workouts </a>will help here. Off I go!</p>
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