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<channel>
	<title>Mel Edwards</title>
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	<link>http://meledwards.com</link>
	<description>The Creative Truth Teller: Living the Creative Life without Apologies</description>
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		<title>Operation Beautiful..another Blogger&#8217;s Perspective</title>
		<link>http://meledwards.com/index.php/2010/08/operation-beautiful-another-bloggers-perspective/</link>
		<comments>http://meledwards.com/index.php/2010/08/operation-beautiful-another-bloggers-perspective/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 17:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Mel Edwards]]></category>

		<guid isPermaLink="false">http://meledwards.com/?p=527</guid>
		<description><![CDATA[
Mary, started talking about Operation Beautiful on her blog.
Molly ran with the idea, and posted too.
And&#8230;I had to chime in.
By day, I&#8217;m a public school English teacher (and art student, getting an add-on certification as an art teacher). I teach in South Carolina where I&#8217;ve had students who tip the scales at 300+ pounds. I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-thumbnail wp-image-529" title="Operation Beautiful" src="http://meledwards.com/wp-content/uploads/2010/08/Operation-Beautiful-150x150.jpg" alt="Operation Beautiful" width="165" height="150" /></p>
<p>Mary, started talking about Operation Beautiful on her <a href="http://bit.ly/aufWWz">blog</a>.</p>
<p>Molly ran with the idea, and <a href="http://bit.ly/bNvs8i">posted too</a>.</p>
<p>And&#8230;I had to chime in.</p>
<p>By day, I&#8217;m a public school English teacher (and art student, getting an add-on certification as an art teacher). I teach in South Carolina where I&#8217;ve had students who tip the scales at 300+ pounds. I&#8217;ve also had skinny kids in my room who whine because the seats are too hard for their bony bodies. Most of my life, my weight was in check and I wore a size 12. For a while in college, when I thought I&#8217;d join the Marines as an officer (and go to OCS), I got down to a size 6 with 14% body fat, 24 inch waist and was quite strong. But I weighed 132 lbs and the Marines said I was &#8220;too fat&#8221; even with those other stats. I decided to not become a Marine because I knew I was as healthy and beautiful as I&#8217;d ever been and no woman needed to be smaller for any job. (Don&#8217;t get me started on models.)</p>
<p>Fast forward 15 years&#8230;.</p>
<p>At holiday time two years ago, two of my husband&#8217;s cousins were talking about their pregnancies, due dates and such, and a third cousin looked at me and said, &#8220;When are you due?&#8221; I stammered and said, &#8220;I&#8230;I&#8217;m not.&#8221; The whole truth is I had a tumor and a hysterectomy to save my life (because I&#8217;d begin to hemorrhage whenever I had my cycle) and the weight was from stuffing down all those painful emotions. So, not only did it hurt because she was saying I was fat, but it broke my heart because I can never have children and I&#8217;d like nothing better than to have a baby that looks just like my wonderful husband, but I was too upset to tell anyone the whole truth at the time.</p>
<p>Now&#8230;</p>
<p>Yes, I&#8217;m thinner, stronger and healthier than I was two years ago, and please, I know you may be well-meaning, but don&#8217;t tell me about adoption. Our finances can&#8217;t handle it right now..and maybe working with kids full-time is all the mothering I need to do. I mean, I&#8217;ve already helped raise 1000+ children in my lifetime through my example as a classroom teacher. That may be enough.</p>
<p>Fast forward to a few weeks ago while I was teaching summer school. We talked about nutrition one day (due to childhood obesity rates) and I showed the kids my Bodybugg and we discussed strength. Later that week, we went on a tour of a local college and had to walk about a third of a mile up hill from one building to the next. The kids were winded. I&#8217;ve been doing the Couch-to5k, so I was strong enough to do it without panting. One girl looked at me and said, &#8220;How many calories are we burning?&#8221; I told her I could only tell the total I&#8217;d burned for the day and shared the number with her. She asked, &#8220;How long are you going to wear that thing?&#8221; I said, &#8220;Until I&#8217;m as skinny as you are.&#8221; Now, this girl is waaay too tiny, probably a size zero, but she&#8217;s only 13 so she&#8217;s not fully into her adult shape yet, and I know I don&#8217;t truly want to be her size. I was trying to help her feel better because she couldn&#8217;t keep up with me or the other kids. She immediately said, &#8220;Mrs. Edwards, don&#8217;t do that. You need to look healthy. I rather look like you with a curve to my body. You can get smaller, just don&#8217;t get skinny. You look better than I do.&#8221; I laughed and said, &#8220;Okay, but keep checking in on me to keep me honest. I&#8217;m not giving up easy.&#8221; She smiled and went about her conversation and caught up with her peers.</p>
<p>So, that said, I am strong. I am beautiful inside, and one day soon my outside will (again) match my inside and leave no doubt that I&#8217;m a holistically fit woman. That&#8217;s also why I&#8217;m earning my certification as a holistic fitness coach. (I&#8217;m already a motivational speaker, storyteller, Astanga yoga and sport Pilates teacher.) I know the more balance I have in my life, the more I can help others achieve the same and one day, I will not see 300 lb or 80 lb teenagers in my classroom who can&#8217;t walk 1/3 of a mile across a college campus because they&#8217;ll know how to be healthy too.</p>
<p>So&#8230;what is most beautiful about me? My hopes and my heart. How can you tell? I hope it is clearly evident every time I smile or laugh and my eyes disappear because my cheeks are in the way.</p>
<p>Tell me: What&#8217;s beautiful about you?</p>
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		<title>Running Shoes&#8230;instead of Toe Shoes</title>
		<link>http://meledwards.com/index.php/2010/08/running-shoes-instead-of-toe-shoes/</link>
		<comments>http://meledwards.com/index.php/2010/08/running-shoes-instead-of-toe-shoes/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 01:02:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mel Edwards]]></category>
		<category><![CDATA[Bodybugg]]></category>
		<category><![CDATA[Cool Runnings]]></category>
		<category><![CDATA[Losing It with Jillian]]></category>
		<category><![CDATA[Robert Ullreys]]></category>

		<guid isPermaLink="false">http://meledwards.com/?p=522</guid>
		<description><![CDATA[You might recall that last fall I began dancing for the first time in decades and searched for a teacher to give me ballet lessons. I tried every dance studio in town and NO ONE had a class for beginner adults that I could be part of. The closest was a ballet school that works [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_523" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-523" title="running" src="http://meledwards.com/wp-content/uploads/2010/08/running-150x150.jpg" alt="Run, Forrest, Run!" width="150" height="150" /><p class="wp-caption-text">Run, Forrest, Run!</p></div>
<p>You might recall that last fall I began dancing for the first time in decades and searched for a teacher to give me ballet lessons. I tried every dance studio in town and NO ONE had a class for beginner adults that I could be part of. The closest was a ballet school that works with people aiming for professional careers, but I honestly was too intimidated to even try with them, so I decided if I got into good enough shape I&#8217;d join a class. Then, I did Pilates when I &#8220;had time&#8221; (or so I thought) and continued with my art studies (to add on a certification as an art teacher, grades k-12) and didn&#8217;t do much else. That is, until June.</p>
<p>I had a rude awakening in June. It went like this:</p>
<ul>
<li>Teaching job was cut due to reduction in force.</li>
<li>When the school year ended, I sat on my butt at my computer at home and did scholarly things and generally screwed around.</li>
<li>Then, I weighed myself and I had put on 10 lbs in a month!</li>
<li>After I got done hyperventilating, I decided it was time to do something serious about my exercise routine.</li>
<li>I bought a <a href="http://my.apexfitness.com/vip/bb_enrollment_info_public.php">Bodybugg</a> to track my activity, steps taken and calories burned.</li>
<li>Watched every episode of <a href="http://www.nbc.com/losing-it-with-jillian/">Losing It with Jillian</a> (Michaels), joined a weight loss forum, and got moving.</li>
<li>Then, someone on the forum mentioned <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml">Couch-to-5k</a>, a running program. I checked it out here and decided I&#8217;d try it.</li>
<li>I&#8217;m now half-way through week 5, largely in thanks to <a href="http://www.ullreys.com/robert/Podcasts/">Robert&#8217;s podcasts</a>. I&#8217;ve lost that pesky 10 lbs plus four more, got offered part of my old job back (working half-time), completed two more classes at school for art and business, and yesterday&#8230;.</li>
<li>I registered to race in <a href="http://www.spinxrunfest.com/spinx/SRF_Welcome.html">my first 5k</a> on October 30th.</li>
</ul>
<p>So, I&#8217;m still not in toe shoes, but let me tell you, I never, ever once in my life considered myself a runner, not even in 1991 when I thought I was going to join the Marines and knew I&#8217;d have to run for boot camp. I&#8217;m not sure that I have ever run three miles in my life, but as of today, I can run 8 minutes, walk for five, and run 8 more minutes, covering 2.5 miles in half of an hour. Friday I&#8217;ll do my first 20 minute run and when I finish, you&#8217;ll hear me cheer all the way from Greenville, SC!</p>
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		<title>A Space of Your Own</title>
		<link>http://meledwards.com/index.php/2010/06/a-space-of-your-own/</link>
		<comments>http://meledwards.com/index.php/2010/06/a-space-of-your-own/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 21:39:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alton Greenhouses]]></category>
		<category><![CDATA[Mel Edwards]]></category>
		<category><![CDATA[New York Times]]></category>

		<guid isPermaLink="false">http://meledwards.com/?p=517</guid>
		<description><![CDATA[
I&#8217;m a decorator. Not professionally, but that may come. Every place I&#8217;ve ever lived, from the shed-like cottage in MT that was too narrow to have a bathroom door (a curtain was hung instead) to our 1970s split level and our current 1950s mill house, I&#8217;ve tried to make cozy. In one of our apartments [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.altonvictorian.co.uk/"><img class="aligncenter size-full wp-image-518" title="alton_victorian_small1" src="http://meledwards.com/wp-content/uploads/2010/06/alton_victorian_small1.jpg" alt="alton_victorian_small1" width="146" height="146" /></a></p>
<p>I&#8217;m a decorator. Not professionally, but that may come. Every place I&#8217;ve ever lived, from the shed-like cottage in MT that was too narrow to have a bathroom door (a curtain was hung instead) to our 1970s split level and our current 1950s mill house, I&#8217;ve tried to make cozy. In one of our apartments it was a 30 sq ft walk-in closet with a bed  desk, a fold up book case, a table lamp and plenty of cushion for me. Usually I&#8217;ve ended up paying people to do the things I couldn&#8217;t (electrical and plumbing) but I&#8217;ve done so many renovations that I&#8217;ve joked with my husband that he needs a bumper sticker that says, &#8220;My wife is a Jewish carpenter,&#8221; to go the all the other bible belt stickers we see on vehicles daily. I never thought this crave to make a space mine was odd, but instead sought kinship in finding other creatives who&#8217;ve done the same.</p>
<p>This <a href="http://nyti.ms/b7DLSG">New York Times story</a> is a great example of finding and making a space of your own.</p>
<p>We have a fairly large tin shed (roof and siding) in the back yard that I&#8217;ve been aching to re-model. Maybe this will be my next project and like Ms. Foster, I&#8217;ll have a little sleeping loft to hide out in when I need my inspirational dream time or maybe I&#8217;ll take some design cues form Alton Greenhouses, like the picture above. Either way, I could make it mine&#8230;and invite hubby for visits.</p>
<p>What would a space of your own look like? Where would it be? What would you do there? Who would you invite to visit (if anyone at all)?</p>
<p>Enjoy the dream.</p>
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		<title>Too Tired&#8230;</title>
		<link>http://meledwards.com/index.php/2010/06/too-tired/</link>
		<comments>http://meledwards.com/index.php/2010/06/too-tired/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 16:33:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mel Edwards]]></category>
		<category><![CDATA[Too Tired to Go to Heaven]]></category>

		<guid isPermaLink="false">http://meledwards.com/?p=514</guid>
		<description><![CDATA[Ever have a day when you hit an invisible wall and your inner voice says, &#8220;Stop. You can&#8217;t do any more. You&#8217;re killing yourself and there&#8217;s got to be a better way&#8221;? I&#8217;m there today. I spent a good while still trying to scrape old adhesive off the cement front porch where a carpet used [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_515" class="wp-caption aligncenter" style="width: 160px"><img class="size-full wp-image-515" title="removing floor coverings5" src="http://meledwards.com/wp-content/uploads/2010/06/removing-floor-coverings5.jpg" alt="My porch looks like this right now." width="150" height="145" /><p class="wp-caption-text">My porch looks like this right now.</p></div>
<p>Ever have a day when you hit an invisible wall and your inner voice says, &#8220;Stop. You can&#8217;t do any more. You&#8217;re killing yourself and there&#8217;s got to be a better way&#8221;? I&#8217;m there today. I spent a good while still trying to scrape old adhesive off the cement front porch where a carpet used to be. Then, as I still there all red-faced and dripping with sweat, a plumber told me I don&#8217;t have hot water because I have 30 ft of copper pipe and I just need to waste 30 gallons of water before the hot will reach the faucet&#8230;or I can pay $900 for a hot water-on-demand system. I paid the $60 service fee (half of a day&#8217;s wages for a 20 minute visit) and took a lukewarm shower because I refuse to waste 30 gallons to wait for the hot water to reach the spigot. Feeling a bit burned out and sorry for myself I started to slip into Eeyore mode, but this <a href="http://bit.ly/cmcJHI ">video made it a little better</a>.</p>
<p>When you&#8217;re too tired, try to give yourself a break.</p>
<p>-Mel.</p>
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		<item>
		<title>Home Grown Art?</title>
		<link>http://meledwards.com/index.php/2010/06/home-grown-art/</link>
		<comments>http://meledwards.com/index.php/2010/06/home-grown-art/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 02:07:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[$1 art]]></category>
		<category><![CDATA[David Gerbstadt]]></category>
		<category><![CDATA[Greenwood]]></category>
		<category><![CDATA[outsider art]]></category>
		<category><![CDATA[Photo I]]></category>
		<category><![CDATA[Photobucket]]></category>

		<guid isPermaLink="false">http://meledwards.com/?p=502</guid>
		<description><![CDATA[I&#8217;m all for outsider art. Heck, Junebug is a great little film about one dealer on a quest to represent an outsider and bring his work to the forefront, but I have to wonder if the average Joe or Jill has what it takes to knock the socks off of an art dealer.
I know David [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_503" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-503" title="lionpic" src="http://meledwards.com/wp-content/uploads/2010/06/lionpic-150x141.jpg" alt="Topiary Lion" width="150" height="141" /><p class="wp-caption-text">Topiary Lion</p></div>
<p>I&#8217;m all for outsider art. Heck, <a href="http://www.imdb.com/title/tt0418773/">Junebug</a> is a great little film about one dealer on a quest to represent an outsider and bring his work to the forefront, but I have to wonder if the average Joe or Jill has what it takes to knock the socks off of an art dealer.</p>
<p>I know <a href="http://www.gerbstadt.net/">David Gerbstadt</a>, whose work make my socks fly, isn&#8217;t really an outsider because he has some training, and makes a steady income selling his work for <a href="http://www.facebook.com/pages/1-Art-Request/104812936228423?ref=ts">$1 per piece</a> (no kidding).</p>
<p>I have spent some time wondering where I fit in the art world and what my niche is. Anything is possible. Right? Then I look at <a href="http://www.scfestivalofflowers.org/safari-topiary-display/">displays like this </a>and wonder, how much training did these artists have to perfect their craft, and is there a topiary school somewhere? I am a fully-untrained artist&#8230;for now&#8230;who has done my share of fiber arts/needlework arts, which I suppose makes me an outsider artist. However, I&#8217;m branching out and trying art without training. I&#8217;ve recently started a Photobucket album of my work and completed a <a href="http://s844.photobucket.com/albums/ab9/votrevray/">Photo I</a> and art history class and I will take my first 2-D design and drawing class this fall. Until then, I&#8217;m going to see if there really are schools for floral sculptures.</p>
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		<title>She&#8217;ll Be Comin&#8217; &#8216;Round the Mountain&#8230;</title>
		<link>http://meledwards.com/index.php/2010/02/shell-be-comin-round-the-mountain/</link>
		<comments>http://meledwards.com/index.php/2010/02/shell-be-comin-round-the-mountain/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 04:12:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mel Edwards]]></category>
		<category><![CDATA[folk music]]></category>
		<category><![CDATA[Pete Seeger]]></category>

		<guid isPermaLink="false">http://meledwards.com/?p=499</guid>
		<description><![CDATA[
Today, for some unknown reason, a 9th grade male student sang that song about me when I said I was coming to assist him. The song brought me back to my elementary school days when we used to sing as teachers tried to control our behavior before assemblies. We&#8217;d often crackle through &#8220;This Land is [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-thumbnail wp-image-500" title="Pete Seeger" src="http://meledwards.com/wp-content/uploads/2010/02/Pete-Seeger-150x150.jpg" alt="Pete Seeger" width="150" height="150" /></p>
<p>Today, for some unknown reason, a 9th grade male student sang that song about me when I said I was coming to assist him. The song brought me back to my elementary school days when we used to sing as teachers tried to control our behavior before assemblies. We&#8217;d often crackle through &#8220;This Land is Your Land,&#8221; &#8220;He&#8217;s Got the Whole World In His Hands&#8221; and &#8220;Michael Row the Boat Ashore.&#8221; (I&#8217;m still not sure why Mike&#8217;s rowing what such a hallelujah moment and set to song&#8230;and if you know, please enlighten me&#8230;but I digress.) The point is, I&#8217;m not sure most kids know these folk songs. I&#8217;m guessing someone well-meaning adult decided these songs were too political or religious to sing in school, but I can&#8217;t help yearn to belt out &#8220;Red River Valley,&#8221; &#8220;Polly Wolly Doodle&#8221; or &#8220;If I Had a Hammer.&#8221; It could because as I&#8217;ve noted before Pete Seeger&#8217;s songs are in my soul. (He was my first crush based upon a picture of him on an album and his voice coming from my 33 rpm LP.) I can&#8217;t help but wonder, how long Pete will still be with us and if our eventual loss of his body on earth will also lead to dust covering his life&#8217;s work. Not if I can help it, my friends. Not while I can still crackle out a tune or two. Wait for my songs&#8230;his songs, our songs&#8230;as I come around the mountain.</p>
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		<title>Mel Abducted by Aliens!!!</title>
		<link>http://meledwards.com/index.php/2009/12/mel-abducted-by-aliens/</link>
		<comments>http://meledwards.com/index.php/2009/12/mel-abducted-by-aliens/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 04:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aliens]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[Chris Baty]]></category>
		<category><![CDATA[Dawn Clare]]></category>
		<category><![CDATA[NaNoWriMo]]></category>
		<category><![CDATA[The Day the Earth Stood Still]]></category>

		<guid isPermaLink="false">http://meledwards.com/?p=495</guid>
		<description><![CDATA[Okay, so I&#8217;ve been away&#8230;but not in a foreign land, or planet, not really. I took November off from my normal routine and I wrote a draft of a novel for NaNoWriMo. That is, National Novel Writing Month brought to the world by Chris Baty, further proof to the universe that one man&#8217;s quirky passion [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_497" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-497" title="Craft Paint on Paper" src="http://meledwards.com/wp-content/uploads/2009/12/Craft-Paint-on-Paper-150x150.jpg" alt="Creative Journal - Acrylic on Paper" width="150" height="150" /><p class="wp-caption-text">Creative Journal - Acrylic on Paper</p></div>
<p>Okay, so I&#8217;ve been away&#8230;but not in a foreign land, or planet, not really. I took November off from my normal routine and I wrote a draft of a novel for <a href="http://www.nanowrimo.org/">NaNoWriMo</a>. That is, National Novel Writing Month brought to the world by Chris Baty, further proof to the universe that one man&#8217;s quirky passion can light a firestorm of creativity.</p>
<p>The good news is I finished. A Winner in NaNo is one who writes at least 50,000 words in a month. I capped at 55,553 or something like that. I&#8217;m still begging my closest friends and loved ones to read it, because I think it can be the groundwork for something publishable one day. However, I hold no illusions of life after publication. I&#8217;m only slightly bitter about the knowitall &#8220;I&#8217;ve been published, who are you, lowly blogger&#8221; tone I&#8217;ve heard from time to time. I truly believe those with real talent are far more humble than that.</p>
<p>Enough about writing, and on to my whole truth. <strong>I have stopped dancing.</strong> I never found a dance teacher. I have a day job that sucks away too many hours for too little of what I need most. Sure money and recognition would be fab, but what I really need is&#8230; well, let&#8217;s say it doesn&#8217;t exist in the same galaxy as my day job. So, I&#8217;m going in&#8230;my own mind and spirit, that is. I&#8217;ve started knitting again, painted a background for a studio painting, and begun a creative journal/workbook. Maybe when my mind and heart dance again, my feet will too.</p>
<p>My friend <a href="http://www.spisebliss.com/">Dawn Clare</a> spoke with  me recently and told me I needed to maximize my income by aligning my bliss with my daily life. In other words, if I hit the lottery tomorrow, it isn&#8217;t a surprise I&#8217;d live differently. If aliens abducted me and gave me choice to either die or live a whole new life in a new place of my dreams, I would make more than a few changes (but either way, I&#8217;d miss my loved ones very much in my new celestial home).</p>
<p>The day hubby and I wed he wore a film T-shirt under his dress shirt. It was &#8220;The Day the Earth Stood Still.&#8221; The alien wasn&#8217;t really scary. In fact, he was pretty benign by today&#8217;s standards. I can&#8217;t help but wonder if the evil monsters in my life would be negated and neutralized into nothingness if I simply switched gears. I&#8217;m pretty sure I&#8217;d start to dance (and sing) again if I did something I always wanted instead of playing it safe and working a day job that isn&#8217;t exactly heaven on earth. Safe sucks. Big time.</p>
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		<title>Where Does Your Road Map Lead?</title>
		<link>http://meledwards.com/index.php/2009/10/where-does-your-road-map-lead/</link>
		<comments>http://meledwards.com/index.php/2009/10/where-does-your-road-map-lead/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 01:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[Road map]]></category>
		<category><![CDATA[Spencer Pilates]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meledwards.com/?p=491</guid>
		<description><![CDATA[
At the beginning of September, Patricia Moreno, of IntenSati/Sati Life put up a challenge to readers of her blog to try to lose that &#8220;last 10 lbs&#8221; that many say they want to lose. I signed up, knowing I have certainly more than that I&#8217;d like to release from my body. Well, today was my [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-thumbnail wp-image-492" title="usa-road-map" src="http://meledwards.com/wp-content/uploads/2009/10/usa-road-map-150x150.jpg" alt="usa-road-map" width="150" height="150" /></p>
<p>At the beginning of September, <a href="http://www.PatriciaMoreno.com">Patricia Moreno</a>, of IntenSati/Sati Life put up a challenge to readers of her blog to try to lose that &#8220;last 10 lbs&#8221; that many say they want to lose. I signed up, knowing I have certainly more than that I&#8217;d like to release from my body. Well, today was my weigh-in for the month, and I didn&#8217;t make it. I did remove 5 lbs, though. I admit without her challenge, I probably would have said, &#8220;Oh, Mel, don&#8217;t worry about the pounds, just keep dancing, working and you&#8217;ll get there someday.&#8221; However, for me, the truth is someday never comes. I have four file cabinet drawers full of events gone-by or ones to spend time on &#8220;later&#8221; and the truth is, 90% of what is in there needs just just GO! Tonight I recycled at least a ream of paper, and I let those papers I&#8217;ve been hanging on to &#8220;just in case&#8221; exit my life so I&#8217;ll have room and energy to focus on what I desire now.</p>
<p>My life road map leads in many directions, but the destinations I reach are all because I made a conscious choice and took the path to get there. This past month I didn&#8217;t find a dance teacher, but I bought several dance videos and shoes and began my practice. That means I&#8217;m still on the path and plan to reach my destination. I removed 5 lbs of my body weight and I earned my Spencer Pilates instructor certification, and those goals are in line with learning to dance as being a healthy weight and having a strong core are essential for dancers. I&#8217;m clear that my intention, combined with right action and positive self-expectation will get me to my destination. So, dear friends, Where will your road map lead you this month?</p>
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		<title>Oscar the Grouch Chimes In</title>
		<link>http://meledwards.com/index.php/2009/09/oscar-the-grouch-chimes-in/</link>
		<comments>http://meledwards.com/index.php/2009/09/oscar-the-grouch-chimes-in/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mel Edwards]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[Oscar the Grouch]]></category>

		<guid isPermaLink="false">http://meledwards.com/?p=488</guid>
		<description><![CDATA[Nothing stops her creativity, energy and verve. ]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-thumbnail wp-image-489" title="Olive - first few days in the family" src="http://meledwards.com/wp-content/uploads/2009/09/Olive-first-few-days-in-the-family-150x150.jpg" alt="Olive - first few days in the family" width="150" height="150" /></p>
<p>I&#8217;m finding my adult mind has all kinds of preconceptions about what I can and cannot do with my body. I&#8217;m fascinated with this because I don&#8217;t have the same mental road blocks about learning or emotions. I&#8217;ve never said to myself, &#8220;Oh, I can&#8217;t learn that,&#8221; or &#8220;I could never learn to love &#8230;.&#8221; but regularly my inner Oscar the Grouch pipes up and says, &#8220;Well, of course he can do that! He&#8217;s built that way,&#8221; or &#8220;She&#8217;s skinny, and moving 100 lbs is far less work.&#8221; These are my excuses, my hurdles to overcome.</p>
<p><strong>Action Step<br />
</strong></p>
<p>We have a new addition to our family. We rescued a bunny that some one &#8220;set free&#8221; to fend for herself in a neighborhood full of dogs. We named her Olive, after Kristin Chenowith&#8217;s character Olive Snook in &#8220;Pushing Daisies,&#8221; because she&#8217;s spunky, sweet, adoring and has dark eyes that look like shiny black olives (and yes, that&#8217;s her fuzzy little face above this post). So, my solution is whenever I begin letting Oscar grumble in, I stop and think of Olive. Nothing stops her creativity, energy and verve. She&#8217;s all that is perfect and wonderful about life. She pirouettes, slides across the floor, stumbles, popcorns in the air and keeps on hopping until she&#8217;s conked out from exhaustion. Then, I remind myself, I can be Olive or Oscar, and as much as I have a soft spot for the grungy crumudgeon, I rather be like her.</p>
<p><strong>Coming Soon!</strong></p>
<p>There is one more thing I do to silence Oscar, I keep seeking new ways to be active and creative that match who I am now, so I can be who I desire to be in the future, and having fun along the way. Next Thursday I&#8217;ll be trying my first <a href="http://www.nianow.com/">NIA Technique</a> class. I&#8217;ll keep you posted.</p>
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		<title>Dancin&#8217; Shoes Not Dusty</title>
		<link>http://meledwards.com/index.php/2009/09/dancin-shoes-not-dusty/</link>
		<comments>http://meledwards.com/index.php/2009/09/dancin-shoes-not-dusty/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 10:46:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[NY City Ballet]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://meledwards.com/?p=485</guid>
		<description><![CDATA[
Today&#8217;s post is hyper-brief (for me at least). Wanted to say, my dancing shoes aren&#8217;t collecting dust, but I am doing lots of Pilates to help build my core to make all the dancing easier. It is helping, and I lost another pound. No ballet teacher yet, so I&#8217;m still going solo (with my NY [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-thumbnail wp-image-486" title="14_hand_small" src="http://meledwards.com/wp-content/uploads/2009/09/14_hand_small-150x100.jpg" alt="14_hand_small" width="150" height="100" /></p>
<p>Today&#8217;s post is hyper-brief (for me at least). Wanted to say, my dancing shoes aren&#8217;t collecting dust, but I am doing lots of Pilates to help build my core to make all the dancing easier. It is helping, and I lost another pound. No ballet teacher yet, so I&#8217;m still going solo (with my NY City Ballet dvds). It&#8217;ll all work out in the end. I&#8217;m sure. Thanks for checking in on me!</p>
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